Wait....What? Butter coffee for weight loss? As weird as it sounds, this keto coffee recipe is easy and a great addition to any low carb lifestyle or diet. This is how to make a bulletproof coffee recipe!
"Disclaimer: Please consult your physician before making any changes to your lifestyle or diet. We are not doctors."
In short, it's breakfast! You can even think of it as a high performance drink that may help speed up metabolism, stimulate healthy brain function and said to even help increase focus.
The purpose is to get you going like coffee does and help you feel full for hours during intermittent fasting.
This is a lifestyle choice that most people use to achieve weight loss. It's where you only eat at a specific time. The rest of the time is spent fasting (without eating).
People who live this lifestyle usually follow a low carb diet. The keto diet is probably the most prominent among them.
Here's a nice guide for beginners to learn more about intermittent fasting.
Yes! That is the point after all. There's a little more to it than just butter and coffee for weight loss though.
MCT oil is a health supplement that is produced from coconut oil or is even made from palm oil sometimes. Also know as "medium chain triglycerides".
MCTs are easily digested by the human body. The oil is even looked at as a super fuel for the body.
They are able to move straight from the stomach and on to the liver, without bile having to break the MCTs down.
That means your body now has an easy source of instant energy! You can add MCT Oil to lots of things, but most stick to coffee, smoothies and even salad dressing.
Almost everyone knows that the more natural the product is, usually they are better for you. Grass-fed and Ghee Butter are just a smarter choice for a healthier butter.
Originating in India, it's become very popular in the U.S. and around the world. Ghee is a type of clarified butter, but goes the extra mile to make it even better.
Ghee is made by simmering butter slow and even. Heated for longer than normal clarified butter though, which adds an intense color and rich nutty flavor.
All solids are separated and the liquid is left to cool and set.
Because of this process, ghee is known to have a longer shelf life as well as a higher smoke point which makes ghee much more versatile.
Baking, pan frying and sauteing are all ideal ways to use it....beside putting ghee in your coffee of course.
In today's world, it's more important than ever for everyone to do their part and help encourage a cleaner environment. When you buy organic coffee beans you are doing the world a favor.
Organic Certifications around the world are all different and complex. USDA Organic Standards are among the best in the world.
You can buy great organic items at most of your local stores. Amazon is going to give you the most to choose from though.
For those that love their morning coffee sweet but without sugar Pyure Stevia is the way to go.
Again this is optional.
It's not the same thing and does NOT have the same effect.
Blending Butter Coffee gives it an amazing texture because it allows the MCT oil, Ghee Butter and Organic Coffee to fully mix.
If you are anything like me, coffee is the most important part of the day and it needs to be right!
If you don't have a blender, again check out Amazon.
Have you tried Butter Coffee Yet? Comment below!