butter coffee keto coffe recipe

Nothing beats a good cup of Butter Coffee!

Butter Coffee

Wait....What? Butter coffee for weight loss? As weird as it sounds, this keto coffee recipe is easy and a great addition to any low carb lifestyle or diet. This is how to make a bulletproof coffee recipe!

"Disclaimer: Please consult your physician before making any changes to your lifestyle or diet. We are not doctors."

What Is Butter Coffee?

In short, it's breakfast! You can even think of it as a high performance drink that may help speed up metabolism, stimulate healthy brain function and said to even help increase focus. 

The purpose is to get you going like coffee does and help you feel full for hours during intermittent fasting.

Intermittent Fasting?

This is a lifestyle choice that most people use to achieve weight loss. It's where you only eat at a specific time. The rest of the time is spent fasting (without eating). 

People who live this lifestyle usually follow a low carb diet. The keto diet is probably the most prominent among them. 

Here's a nice guide for beginners to learn more about intermittent fasting.

butter coffee keto coffee recipe bulletproof coffee

Butter Coffee! The perfect way to start the day!

Can Butter In Coffee Help Weight Loss?

Yes! That is the point after all. There's a little more to it than just butter and coffee for weight loss though.

MCT Oil Is The Secret Ingredient...

MCT oil is a health supplement that is produced from coconut oil or is even made from palm oil sometimes. Also know as "medium chain triglycerides".

Medium Chain Triglycerides

MCTs are easily digested by the human body. The oil is even looked at as a super fuel for the body. 

They are able to move straight from the stomach and on to the liver, without bile having to break the MCTs down. 

That means your body now has an easy source of instant energy! You can add MCT Oil to lots of things, but most stick to coffee, smoothies and even salad dressing.

Some Benefits Of MCT Oil.....

  • Promotes Weight Loss
  • Uses Fat As Energy
  • Almost Instant Energy
  • Said To Help Surpress Hunger
  • Called A Super Fuel For The Body

Healthline.com has an article about MCTs that's hepful. 

If you want even more info, look here.

grass fed vs regular butter

Grass-Fed Dairy Cow

What Butter To Use: Grass-Fed VS Regular Butter

Almost everyone knows that the more natural the product is, usually they are better for you. Grass-fed and Ghee Butter are just a smarter choice for a healthier butter. 

What Is Ghee?

Originating in India, it's become very popular in the U.S. and around the world. Ghee is a type of clarified butter, but goes the extra mile to make it even better. 

How Is Ghee Made?  

Ghee is made by simmering butter slow and even. Heated for longer than normal clarified butter though, which adds an intense color and rich nutty flavor.

All solids are separated and the liquid is left to cool and set.  

Because of this process, ghee is known to have a longer shelf life as well as a higher smoke point which makes ghee much more versatile.  

Baking, pan frying and sauteing are all ideal ways to use it....beside putting ghee in your coffee of course.  

Some Benefits Of Ghee Butter.....

  • 0 Carbs
  • Loaded With Fat Soluble Vitamins A, D & E
  • Helps Support A Healthy Digestive System
  • Said To Help Reduce Inflammation
  • Tastes Better Than Butter (To Me At Least!)
  • Can Use As Substitute In Most Cooking Situations
  • Longer Shelf Life
  • Rich Nutty Flavor

For more on Ghee Butter, check out this article.

This One is good too.

butter coffee keto coffee bulletproof coffee how to make

Organic Coffee Beans Are Better!

Coffee: Choose Organic Coffee Beans

In today's world, it's more important than ever for everyone to do their part and help encourage a cleaner environment. When you buy organic coffee beans you are doing the world a favor.

usda organic butter coffee keto coffee bulletproof coffee how to make

USDA Organic

Organic Certifications around the world are all different and complex. USDA Organic Standards are among the best in the world. 

Benefits Of Organic Coffee

  • Helps Environment
  • Better For Your Body
  • It's Coffee! What's Not To Love?

Where To Get Organic Coffee Beans?

You can buy great organic items at most of your local stores. Amazon is going to give you the most to choose from though.

How To Make Butter Coffee

butter coffee keto coffee recipe bulletproof coffer how to make

(Optional) Sweetener

For those that love their morning coffee sweet but without sugar Pyure Stevia is the way to go. 

Again this is optional.

Blend Butter In Coffee: Do Not Stir!

It's not the same thing and does NOT have the same effect.

Blending Butter Coffee gives it an amazing texture because it allows the MCT oil, Ghee Butter and Organic Coffee to fully mix.

If you are anything like me, coffee is the most important part of the day and it needs to be right!

If you don't have a blender, again check out Amazon.

butter coffee keto coffee recipe bulletproof coffer how to make

Get A Great Start To Your Morning!

Benefits Of Butter Coffee

  • Gives Almost Immediate Energy
  • You Feel Full For Hours
  • Promotes Healthy Lifestyle
  • Puts A Smile On Your Face

Have you tried Butter Coffee Yet? Comment below! 

butter coffee keto coffee recipe bulletproof coffer how to make

Smile And Enjoy The Benefits Of Butter Coffee!